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CRUX – Gold Standard Wellness


In the United States, as in other industrialized countries, health problems tend to be termed as multi-causal and multi-factorial.  Rarely is any health problem from one cause, but an accumulation of small integrated dysfunctions in each of the five foundations. Foundations are the core elements that your body requires for holistic/whole body health.  Each foundation has an industry Gold Standard test that all healthcare professionals recognize as the most accurate assessment of that foundation.  CRUX Gold Standard Wellness is designed using healthcare’s researched Industry Gold Standard tests to:

  • Baseline: Pre-test the current state of your foundations prior to care
  • Address: Target your foundations according to your goals during care
  • Compare: Post-test the changes in your foundations following care
  • Report: Communicate the changes in your foundations to your health care team

What are the five foundations?


Neurologists, Scientists, Researchers, Nobel winning physiologists and their research overwhelmingly agree that the primary purpose of the brain and body is motion. The Vestibular System (Balance System) is what allows you to stand and move.


There is a difference between what is edible, what is digestible and what is actually nutritional. But more than just the foods we eat (solids), but also the fluids we drink (liquids) and the air we breathe (gases) are utilized in our bodies to rebuild our tissues. A significant contributor to our health concerns today are the foods which we eat.


New York was once known as the city that never sleeps. Now in addition to cities small towns, with modern production facilities that bring vitality to small economies, never sleep either.

Stress Management

The term “Stress” is technically any stimulus to the body, positive or negative, however we generally use it in reference to “bad” stress.  So, can we have too much “good” stress just like too much “bad” stress?

Optimally Functioning Body

We tend to look outside the body as to what activities may be causing our health problems (Lifestyle Choices).  However, there can be problems inside our bodies that are limiting our movement, nutrition, sleep, and stress (Lifestyle Choice Mimicking).  Left-overs from past traumas can leave your body compromised with problems you have either “just gotten used to” or “learned to deal with”. Sometimes what you have “gotten used to” may feel “normal” to you, but it is not “normal” to your body.

CRUX Gold Standard Wellness treats, teaches and guides you through re-establishing the foundations of your health so you can be resilient against your health challenges.  By using the researched Industry-Gold-Standards recognized and accepted by healthcare, your health foundations can be assessed prior to treatment and after treatment to show you difference that you can show others!  What you learn during this process will “feed you for a lifetime.” 

How does your health measure up to the Industry Gold Standards?

Readers Choice Award


8:00am - 5:00pm

8:00am - 5:00pm

8:00am - 5:00pm

8:00am - 5:00pm

By Appointment


Three Notch Chiropractic, PLLC
504 E Three Notch Street
Andalusia, AL 36420
(800) 372-1391

You may not control all the events that happen to you, but you can decide not to be reduced by them. If you cannot make a change, change the way you have been thinking. You might find a new solution.

« Maya Angelou »

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